Athletics to shrink the stomach and thighs is Stepping. Raise both legs in full (do not tiptoe) on stairs the high 20-30cm then down the second leg 20-30cm (do not tiptoe) from the edge of the stairs. Do as much as 50x or 5 minutes then rest and do it again.
Additional Gymnastics is doing sit-ups and stretching the body before and after exercise. Sit ups to tighten the stomach, not shrink. So can regular stomach cock but held strong. Here's how to shrink the bloated stomach:
1. Drink water white
If the abdominal fullness caused by water retention, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body to increase the amount of water out of the system. Drinking more water also ensures effective biliary function to remove waste products. Do not change the current water consumption diet because many materials that are difficult to digest and can cause the stomach to distend.
2. Eat slowly
Avoid fast food, because when you swallow too quickly, at least the air retained in the intestines and form a gas that can trigger stomach inflation. Always sit down when eating and chew food slowly. Food not chewed be small portions can not be digested properly which then produces a lot of gas that raises inflation.
3. Reducing salt consumption
Too much salt in the diet to add the extra sodium to the body fluids that slow mechanism to push the water out of the cells. As a result the stomach feel full and billowy.
4. Precise fiber consumption
Fiber is an important element in the diet, but to compensate for water retention that causes inflation, eat fiber in fruits such as apples and pears with a lot of water content.
5. Monitor treatment
Expanding belly is a side effect of drug consumption. Aspirin sometimes causes stomach problems and constipation trigger inflation, including the contraceptive pill.
6. Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of adding stomach feels great. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do your way up to avoid fermentation and excessive gas production.
Athletics will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will been removed as sweat or brought to the gallbladder to be removed as urine. Athletic aerobic recommended among others.
Shrink the abdomen, arms, thigh and calf
Stomach shrink ways:
1. Do not get used to directly baring2 finished eating or tidur2an.
2. Sit-up exercises before you go to sleep for 5 minutes every day.
3. Drink plenty of plain water.
4. Breathing exercises after and at bedtime for 5 minutes every day
5. Hanging up training
Shrink sleeves ways:
1. Often working out with weights.
2. Avoid fatty foods
3. Push up exercises before going to bed 5 minutes every day.
Ways shrink thighs and calves:
1. Drink plenty of plain water.
2. Many training run or jog every morning or afternoon.
3. You can also run training at least 10 minutes every day.
4. Ok let more results further please Fitness in aerobic center or gym.